– Learning to be present, not perfect –
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Exercise and eating well are two things I feel that either people despise with a passion or are very enthusiastic about. Regardless of where you are on the spectrum, you have probably heard how beneficial both are for your body and try at some level to integrate them into your routine (no judgement if you … Continue reading A Paradigm Shift
There are certainly more ways than just 4 ways to stimulate your brain and help it thrive; however, I want to share 4 of the most effective ways I have experienced recently. But first, why is brain health worth noting? Our brain-body connection is vital to life and shows how interrelated we are as humans. … Continue reading 4 Ways to Stimulate Your Brain
What a wonderful day to be alive! Why you might ask? In the past 6 months, lots of changes have taken place for me and I’ve love tell you more. It’s been tough. It’s been exciting. It’s been a growing experience for sure! Over the past 6 months, I turned 26, my boyfriend moved away … Continue reading A Wonderful Day!
“One of the most underrated secrets to success is to start before you are ready”Marie Forleo
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